Recovery

A Comprehensive Approach to Recovery:

SLEEP: You might be surprised by how much faster you heal when you allow yourself to get extra sleep when you most need it!  

REHAB: After surgery, proper rehabilitation helps to speed up the recovery process, and it teaches you the best way to self care and return to daily activities.

Click here to start your guided rehabilitation program via myHealthTrack:

 

NUTRITION: Adequate nutrition is key for healthy lifestyle but it’s a must before and after any surgery. Consider pre-surgery nutrition as similar to preparing for a marathon or big game. 

 

BLOG: The ‘Top 8’ Surgeons Recommended Supplements for Pre-op & Post-op Recovery