Rehabilitation
A structured rehabilitation program improves range of motion, strength, and function after surgery, and reduces the risk of long-term stiffness or weakness. Evidence-based rehab programs can significantly speed up recovery and improve surgical outcomes.
Tip: Consistency matters more than intensity early on. Small, regular movements guided by your rehab plan will safely rebuild your strength.
Start your personalized rehabilitation today with the myHealthTrack app:
Sleep
Good sleep is essential for wound healing, tissue repair, immune function, and overall recovery. Research shows that poor sleep after surgery is linked to delayed healing, increased pain, and higher risk of complications
Tip: Aim for 8–10 hours of sleep per night during the first few weeks after surgery. Create a calm sleep environment, use extra pillows for support, and allow for short daytime naps if needed.
Nutrition
Nutrition directly impacts your body's ability to heal, fight infection, and regain strength after surgery. Adequate protein intake has been shown to improve wound healing, muscle preservation, and immune function.
Recommended intake for recovery:
*1.6–2.2 grams of protein per kilogram of body weight per day
*(approx 0.7–1.0 grams per pound)
Example: A patient weighing 150 pounds should aim for 105–150 grams of protein daily during recovery.
Tip: Prioritize lean proteins, colorful fruits and vegetables, healthy fats, and hydration.