Pre-op, Post-op, and Recovery information.
The ‘Top 8’ Surgeons Recommended Supplements for Pre-op & Post-op Recovery



Adequate nutritional consumption is essential for preparing for the stress of surgery and mitigating the loss of muscle mass, strength, and functionality.(1)

To minimize symptoms prior to surgery, reduce risk of complication after surgery, and perform at your highest level, it is important to consume the right type and dose of nutrients, vitamins and minerals.(2)

These doctor recommended supplements are intended to support Pre-op and Post-op nutrition for optimal healing. Be prepared so you can best support your recovery and accelerate the healing process. 


The ‘Top 8’ Supplement Ingredients for Recovery: 

  • Whey Protein
  • Free Form Amino Acids
  • Collagen Protein
  • HMB
  • L-Glutamine
  • L-Arginine
  • Alpha-Ketoglutarate AAKG
  • Creatine Monohydrate
  • Vitamin D
  • Vitamin C


    Doctor Recommended:

    Juven® Orange Therapeutic Nutrition Powder

    Shop online here:


    WHEN TO TAKE THEM: 1 week Pre-op & 2 weeks Post-op. *Optimally before or after a workout, or physical therapy session.


    whey protein


    Try This: Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2lb

    Or Casein Protein: Dymatize Elite Casein Protein Powder, Slow Absorbing with Muscle Building Amino Acids, Smooth Vanilla, 2lb

    Benefits: Whey provides protein and amino acids, which serve as building blocks for increased muscle growth. Whey increases the release of anabolic hormones that can stimulate muscle growth, such as insulin. And is high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level. 

    Recommended dose: 26g per day

    Research links:

    collagen protein


    Try This: Hydrolyzed Collagen Peptides Powder, Unflavored 1lb

    Benefits: Most beneficial in improving joint functionality and reducing joint pain, along with certain improvements in body composition, strength and muscle recovery.

    Recommended dose: 22g per day

    Research links:  

    calcium hmb
    3. CA-HMB (Calcium Hydroxymethylbutyrate)

      Try This: Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams

      Benefits: May reduce muscle wasting and maintain or improve muscle mass.

      Recommended dose: 3g per day

      Research links:

      l glutamine
      4. L-GLUTAMINE

        Try This: Pure Encapsulations L-Glutamine Powder, 8 Ounces

        Benefits: May improve wound healing and muscle protein synthesis.

        Recommended dose: 6g per day

        Research links:

        l arginine
        5. L-ARGININE

          Try This: Nutricost Pure L-Arginine Powder 1KG

          Benefits: Helps to improve healing and reduce recovery time.

          Recommended dose: 10g per day

          Research links:

          Alpha ketoglutarate

            Try This: NutraBio 100% Pure AAKG (L-Arginine Alpha Ketoglutarate) - 500 Grams

            Benefits: Helps the body rebuild muscle and reduce muscle loss after surgery or trauma.

            Recommended dose: 3.5g per day

            Research links:

            Creatine monohydrate

              Try This: ​​Muscle Feast Creapure Creatine Monohydrate Powder | 5400Mg of Premium 100% Pure German Creatine Per Serving, Unflavored

              Benefits: May help speed up recovery time.

              Recommended dose: 5.4g per day

              Research links:

              Essential amino acids
              8. EAAs (Essential Amino Acids) 

                Try This: KLEAN Athlete EAAs plus HMB orange flavor

                Benefits: Essential amino acids or EAAs can decrease post exercise soreness, stimulate muscle growth, and assist in maintaining lean mass during periods of calorie restriction.

                Recommended dose: 18g per day

                Research links:



                *Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people may not get enough vitamins and minerals from their daily diet. All of the above recommended supplements are backed by clinical research studies that show the ingredients support healing, reduce swelling, bruising and inflammation, and aid in pain control.